This week on the podcast, we're talking about baby steps. So often, when we're faced with a challenge or making a choice, we don't need to have the full picture or the final answer in order to move forward. By taking a baby step in the direction that makes sense to us or to our loved ones, we can learn more about the situation and see how it feels. One baby step can lead naturally to the next. As we keep communicating and checking in, we can find a path forward that works for everyone.

We hope today's episode sparks some fun insights for you and we invite you to dive deeper with our Episode Questions. Join us on Instagram or YouTube to continue the conversation and share your reflections.

Let’s dig deep, challenge paradigms, choose connection, and live joyfully!

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EPISODE QUESTIONS

Download a printable PDF of this week's questions here.

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1. Does it feel like many of the day to day choices you’re making are urgent? Are they really? If you haven’t listened to episode 8 yet about Anna’s mantra, “there’s plenty of time,” I highly recommend it.
2. Thinking back, can you remember a time when you felt pressured (often by ourselves!) to make a decision quickly yet the better choice wasn’t immediately clear? Can you think of a series of baby steps that might have helped? Feel free to get creative!
3. Is there a choice or a goal you’re considering right now that feels big? You don’t need to know exactly how you’d get there, but can you see a baby step in that direction? Can you do that and see what happens?
4. Are you more of a leap-first person or a firm-footing person? What about your partner? Your children? How can understanding that help you communicate with them about future decisions?

TRANSCRIPT

PAM: Hello and welcome to the Living Joyfully Podcast. We are happy you're here exploring relationships with us, who we are in them, out of them, and what that means for how we move through the world.

If you're new to the podcast, we encourage you to go back and listen to the earlier episodes. We started with some foundational relationship ideas in these first dozen episodes and have really enjoyed how they are building on one another. And if you've already been enjoying the podcast, please share it with the people in your life that you think would benefit from contemplating these ideas. It's super easy to share. Just send them to pod.link/livingjoyfully. From there, they can pick their favorite podcast player and it will take them right to the show in that app. Thanks so much for helping us spread the word.

And so, this week, we are going to talk about the idea of baby steps. When we're trying to make a choice, so often, we don't need to make the big, ultimate decision right now. This builds on the idea that there's plenty of time, which we talked about a few weeks ago. These are the threads that are moving through them all.

So, maybe we're not yet sure whether we want to pursue the end goal that we're considering. When we find ourselves here, what's often missing is more information or experience. So, taking the next baby step in that direction can give us more information to help us make that bigger picture decision. Sometimes we need to take quite a few baby steps before we get a keen sense of what we ultimately want to do.

Or, maybe our partner or child wants to do something that stretches our comfort zone. Chances are, we don't need to make a yes/no choice immediately. Staying open and curious, which we talked about last week, can help us take the next baby step in that direction and just learn more about what it entails and how it feels. It can also give us a better understanding of why they're wanting to go in that direction and some experience that can help us better explain our perspective. We're learning more about them and we're learning more about ourselves.

That deeper level of self-awareness and having a better grasp of the language around their goal, now we can have more meaningful and connected conversations with them. There's just so much we can learn when we try just that next baby step, isn't there?

ANNA: Oh my gosh, yes. And it really is the natural extension of last week's discussion on being open and curious. When our partner or child brings us something they want to do, sometimes if we don't see the whole path clearly, we'll just shut it down. At the first thought of resistance, we're just like, "No, that doesn't sound doable." But if instead we can ask some questions and start walking in that direction, we learn so much more about each other and also about the task at hand. What does it really mean? What is it really going to entail?

We don't have to commit to that end goal, like you're saying, right away. Taking that first step helps us learn more and keeps us connected.

PAM: Yeah. Yeah. So, I have a story to share about taking baby steps and stretching my comfort zone, that, looking back, I do remember fondly.

It's an example of how we don't need to make all or nothing decisions immediately, and how choosing the next baby step does not mean that you've committed to a big yes right now.

So, this happened years ago now, in the aftermath of a big January snowstorm. My daughter was maybe 13 or 14 and we had tickets to see a concert in the city about an hour away. So, that morning, the snow was falling heavily and I was sure they'd cancel the show. People were being told to stay home if possible. I was looking forward to settling in and hanging out around the fire in our wood stove.

My daughter had been looking forward to the show and was understandably disappointed. I told her that I was pretty sure they'd reschedule the show. So, she wouldn't miss it. It would just be postponed. She kept checking the website. And by early afternoon, they announced that the show was going to go on.

Obviously, she wanted to go and I wanted to stay home. I imagined all the hurdles in our way. And it seemed like way too much work, yet I could see her immense disappointment and I chose to shift to being open and curious about the possibility.

And though I couldn't yet muster a, "Yes, let's go!" I did manage to take a baby step to meet her with a maybe. Though the snow had now stopped falling, I explained the obstacles I saw and that I was willing to try the next baby step and see how it looked. If it looked okay, we'd try the next baby step and the next, and she agreed.

So, step one was, clean off the car and shovel enough of the driveway to get out by our planned departure time. And we did it, even after the snow plow went by and created another curb of snow at the end of the driveway that we had to dig through again.

So, step two, is our local rural road plowed and safely drivable? Once we could peek out and see the road, that was a yes, too. Step three was pack the car with extra hats and mitts and snacks in case we get stuck along the way. Done.

By the time we pulled out of the driveway, it felt like we were on quite the adventure. I was rather surprised we'd actually made it this far, but there was no point that said, "Stop," so we kept going. Step four, as we slowly drove into the city, I reminded her that if the road or the traffic got bad, we would turn back. Even in her excitement, she was fine with that. It turned out that though the roads were snow-covered, they had been plowed, so it wasn't deep, and traffic was very light. Slowly but surely, we made our way into the city.

Step five, we pulled into the venue parking lot. We were both so surprised to find ourselves there. It was almost surreal. I can still remember the feeling. So white and quiet outside. And inside, the concert turned out to be a very intimate show. The band thanked those who showed up and really connected with the audience as they played. It ended up being a pretty magical night.

I remember that day vividly because it was a great reminder that, when I'm feeling overwhelmed, when I'm feeling like I need to make a big yes/no choice, taking baby steps and looking around after each one to see what's up and see how I'm feeling can be a really helpful way for me to move through it.

I could acknowledge both my discomfort and her enthusiasm, holding both of them gently in my hands. And baby step by baby step, explore whether we could find a path forward that worked for both of us.

And that said, sometimes we don't have the capacity for that, and that's okay. Sometimes we start out and come to an impasse. That's okay, too. But sometimes we find a path of baby steps that works out. And over the years, that happened way more often than I expected. That inspired me each time just to give it a shot.

ANNA: